The Best Morning Routine for Happiness - Backed by Science
You make or break your life with routines. Why not create one that makes you happier everyday?
When your alarm goes off in the morning, do you dread it or are you excited to get up? What morning habits have you created to make your day go better? At the end of the day do you look back feeling fulfilled or are you unsatisfied, struggling to get to sleep because you feel like your song went unsung for that day?
This free mini course will introduce to you certain science-backed practices that will fill your morning with positive primers for your day.
Did you know you can literally change your brain in just a few weeks. What you do in the morning affects the rest of the day. What you do with your day will form your life. Research shows that when you prime your brain with positivity, it works better. According to the broaden and build theory, when your brain is flooded with positive emotions, like gratitude, loving kindness and awe, it just works better. And it's not just your brain, your body responds as well.
Below are a few of the best suggestions I have learned to make your morning full of positive primers for your brain. And if your brain is primed with positivity in the morning, you are more likely to have a great rest of the day.
If sunshine, unicorns and scientists had a baby, it would be Andy Proctor. Does that make any sense? Hmm.. But really though Andy Proctor is the number one positive psychology broadcaster on Periscope, has taught thousands of live students about the science of happiness and is published in the Journal: Mindfulness for his work on the first standardized Implicit Association Test which he is presenting at the IPPA World Congress on Positive Psychology in July 2017. He worked with Stanford researchers to create this tool and it has been used by over 15 universities worldwide. He is the author of Live Your Mission, a book that helps you find more meaning through discovery of your unique life purpose.
He is an internet entrepreneur and popular blogger. The aggregate following across all his blogs and websites is over 600,000 and he personally generates millions of views on his blogs each year.
Andy also believes that the only real learning happens when people experience something. He believes that most lecturers are super boring and unless you get out and do something to solidify the principles you are learning, it won’t stick. This is extremely important with regards to happiness. The goal in this course and all of Andy’s courses is to blend scientific rigor with entertainment and fun. This way, more people will actually remember and implement the principles that are taught. Research shows that humor can help you remember better because it activates the limbic system, which is responsible for motivation, emotion, learning and memory. When you are motivated and you are entertained, you’ll be more likely to to learn and remember.
He is also passionate about the PERMA 51 movement of positive psychology and he believes that half the world's population truly will be measurably flourishing by the year 2051. Don’t join the dark side. Instead, become a happiness Jedi and join the PERMA 51 movement by taking this course today!
Frequently Asked Questions
By enrolling in this course, you'll also get a huge discount to my full course on happiness backed by science. So jump in to find out even more!