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The Science of Happiness: Hacking Positive Emotion - BETA
Introduction to the Science of Happiness (Positive Psychology)
What is Happiness and How Can You Create it More Often? (4:21)
This course will change your life IF you do these 4 things (1:50)
12 Keys to happiness in RAP format
Isn't happiness common sense? (4:03)
What's your Positivity Score? (Quiz)
The Formula for More ENERGY in Your Life. (3:43)
Positive Emotion - The Foundation of Happiness
Negativity Bias (3:33)
Flourishing isn't just about feeling happy always: The Positivity Ratio. (7:45)
The Power of Laughter in dating, business, parenting, teaching, and friendship. (7:46)
Smiling For Dummies (6:30)
How to Deal With Negative People: An Algorithm. (15:57)
Learned Optimism: Happiness Is A Skill That Can Be Learned and Practiced (16:50)
What's Your Positivity Score? (Mid-course Assessment)
Introduction to Mindfulness (with a guided meditation recording).
Mindfulness: The New Superpower. (9:25)
Mindfulness in Real Life: Balancing Rocks. (3:51)
Mindful Play Vs Panic: my personal story with panic and play. (5:54)
The Happiness Advantage: Real-life Benefits of Positive Emotion. (7:48)
Discover the Big 10 Positive emotions - (1 through 5) (7:38)
Discover the Big 10 Positive emotions - (6 through 10) (6:34)
4 Key Books to Learn More About Positive Emotion (3:19)
The D.O.S.E. of Happy Chemicals and How to Get More of Them. (two videos) (15:20)
Mindfulness in Real Life: Qi Gong Self Massage (10:42)
GO-TO Happiness: Building Your Positivity Playlist (7:08)
Hacking Happiness with Proactive Positivity (4:30)
TOOLS: The optimal MORNING routine for boosting positive emotion.
TOOLS: The optimal EVENING routine for boosting positive emotion.
What's Your Positivity Score? (Post Course Assessment)
BETA Students Feedback
Your Feedback is PRICELESS - PLEASE COMPLETE 5 MIN SURVEY
Learned Optimism: Happiness Is A Skill That Can Be Learned and Practiced
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