Introduction to the Science of Happiness (Positive Psychology)
Positive Emotion - The Foundation of Happiness
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Negativity Bias (3:33)
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Flourishing isn't just about feeling happy always: The Positivity Ratio. (7:45)
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The Power of Laughter in dating, business, parenting, teaching, and friendship. (7:46)
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Smiling For Dummies (6:30)
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How to Deal With Negative People: An Algorithm. (15:57)
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Learned Optimism: Happiness Is A Skill That Can Be Learned and Practiced (16:50)
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What's Your Positivity Score? (Mid-course Assessment)
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Introduction to Mindfulness (with a guided meditation recording).
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Mindfulness: The New Superpower. (9:25)
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Mindfulness in Real Life: Balancing Rocks. (3:51)
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Mindful Play Vs Panic: my personal story with panic and play. (5:54)
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The Happiness Advantage: Real-life Benefits of Positive Emotion. (7:48)
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Discover the Big 10 Positive emotions - (1 through 5) (7:38)
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Discover the Big 10 Positive emotions - (6 through 10) (6:34)
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4 Key Books to Learn More About Positive Emotion (3:19)
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The D.O.S.E. of Happy Chemicals and How to Get More of Them. (two videos) (15:20)
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Mindfulness in Real Life: Qi Gong Self Massage (10:42)
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GO-TO Happiness: Building Your Positivity Playlist (7:08)
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Hacking Happiness with Proactive Positivity (4:30)
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TOOLS: The optimal MORNING routine for boosting positive emotion.
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TOOLS: The optimal EVENING routine for boosting positive emotion.
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What's Your Positivity Score? (Post Course Assessment)
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