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Applying the Power of Positive Emotion
DAY 1
Accelerate your Happiness RIGHT NOW
Negativity Bias (3:33)
The Happiness Advantage: Real-life Benefits of Positive Emotion. (7:48)
DAY 2
Flourishing isn't just about feeling happy always: The Positivity Ratio. (7:45)
DAY 3
The Power of Laughter in dating, business, parenting, teaching, and friendship. (7:46)
DAY 4
Discover the Big 10 Positive emotions - (1 through 5) (7:38)
Discover the Big 10 Positive emotions - (6 through 10) (6:34)
DAY 5
Smiling For Dummies (6:30)
DAY 6
4 Key Books to Learn More About Positive Emotion (3:19)
DAY 7
The D.O.S.E. of Happy Chemicals and How to Get More of Them. (two videos) (15:20)
DAY 8
Mindfulness in Real Life: Qi Gong Self Massage (10:42)
DAY 9
The optimal MORNING routine for boosting positive emotion.
DAY 10
The optimal EVENING routine for boosting positive emotion.
DAY 11 & 12
GO-TO Happiness: Building Your Positivity Playlist (7:08)
DAY 13
Hacking Happiness with Proactive Positivity (4:30)
DAY 14
Learned Optimism: Happiness Is A Skill That Can Be Learned and Practiced (16:50)
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Discover the Big 10 Positive emotions - (6 through 10)
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