Complete and Continue
Applying the Power of Positive Emotion
Accelerate your Happiness RIGHT NOW
Negativity Bias (3:33)
The Happiness Advantage: Real-life Benefits of Positive Emotion. (7:48)
Flourishing isn't just about feeling happy always: The Positivity Ratio. (7:45)
The Power of Laughter in dating, business, parenting, teaching, and friendship. (7:46)
Discover the Big 10 Positive emotions - (1 through 5) (7:38)
Discover the Big 10 Positive emotions - (6 through 10) (6:34)
Smiling For Dummies (6:30)
4 Key Books to Learn More About Positive Emotion (3:19)
The D.O.S.E. of Happy Chemicals and How to Get More of Them. (two videos) (15:20)
Mindfulness in Real Life: Qi Gong Self Massage (10:42)
The optimal MORNING routine for boosting positive emotion.
The optimal EVENING routine for boosting positive emotion.
DAY 11 & 12
GO-TO Happiness: Building Your Positivity Playlist (7:08)
Hacking Happiness with Proactive Positivity (4:30)
Learned Optimism: Happiness Is A Skill That Can Be Learned and Practiced (16:50)
The Happiness Advantage: Real-life Benefits of Positive Emotion.
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