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Mindfulness: The New Superpower
Day 1
Accelerate Your Happiness RIGHT NOW
What is Mindfulness? An introduction with a Guided Meditation
Day 2
Mindfulness: The New Superpower (9:24)
DAY 3
A Powerful (and FREE) Form of Mindfulness: Balancing Rocks (3:51)
DAY 4
My Story: Overcoming Panic with Mindfulness (Play) (5:54)
DAY 5
Self Massage: A Safe and Easy Way to Try Mindfulness (10:42)
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Self Massage: A Safe and Easy Way to Try Mindfulness
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