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The Science of Gut-Brain Connection From an Expert
Introduction to This Course
Intro (2:28)
Part 1: What is the Microbiome and What Does A Balanced Microbiome Look Like?
What is the Microbiome? (29:01)
Part 2: First Microbial Influences / Why Should I Care? / How Does the Microbiome Impact My Health?
How does the microbiome impact my health and happiness? (36:15)
Part 3: How to Balance the Microbiome
Balancing your microbiome (30:11)
Part 4: Practical Application: Things You Can Do to Boost Your Microbiome Health
Practical Applications (41:34)
Gut-Friendly Recipes!
Simple Workout
Quick Supplement Guide for gut health
Guides to Pesticides in Produce
Disclaimer
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What is the Microbiome?
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