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The Science of Gut-Brain Connection From an Expert

Introduction to This Course

Intro (2:28)

Part 1: What is the Microbiome and What Does A Balanced Microbiome Look Like?

What is the Microbiome? (29:01)

Part 2: First Microbial Influences / Why Should I Care? / How Does the Microbiome Impact My Health?

How does the microbiome impact my health and happiness? (36:15)

Part 3: How to Balance the Microbiome

Balancing your microbiome (30:11)

Part 4: Practical Application: Things You Can Do to Boost Your Microbiome Health

Practical Applications (41:34)
Gut-Friendly Recipes!
Simple Workout
Quick Supplement Guide for gut health
Guides to Pesticides in Produce
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